We don’t ever want to see another teenager suffer in silence. Help comes in many different shapes and forms for many people. This includes reaching out to a trusted adult or calling a suicide hotline. Seeking help is the first step.

Depression often creates feelings of hopelessness; however, there is always hope. While dealing with mental health issues, it is important to explore all possibilities, such as individual or group therapy.

Stigmas around mental health often serve as barriers. What one is experiencing presently may be difficult but it does not always have to be that way. Believe that things can get better with proper treatment.